DANIEL FAST FREE

Besides cholesterol, you should be careful with vitamin B12 and iron. That’s why you should choose your food choices carefully on the Daniel Fast. HDL cholesterol is essential for the body, and lowering it can have harmful effects. One study from 2010 published in Lipids in Health and Disease found that people who followed the Daniel Fast had decreased HDL cholesterol levels. If the specific food you’re wondering about isn’t listed on the website, you can always refer to the FAQ page. If you’re worried about avoiding certain foods, you can always check out the list of forbidden and allowed food on the Daniel Fast website. Some of these foods are also good sources of fiber, which aids digestion. It’s not difficult to stick to a Daniel Fast diet when you’re hungry and craving a carb-heavy, greasy French fry.īesides French fries, you can eat a variety of other foods on the Daniel Fast as long as they don’t contain high amounts of sugar.

For example, you can substitute plant-based broth for chicken broth. If you can’t avoid these ingredients, simply skip them or substitute an appropriate alternative. Some recipes call for ingredients that are not Daniel Fast-friendly, including cheese, chicken broth, and some types of sweeteners. If you don’t want to skip eating potatoes, you can also order French fries at any sit-down restaurant. Vegetable soups and salads are also acceptable, and you may add salt or pepper to your food. You can eat any vegetable that is raw, though, including seeds and nuts. While on the Daniel Fast, it is possible to eat potato chips, french fries, and corn chips, but there are certain things you can’t ingest during the fast. Fruits and vegetables are the cornerstones of the fast, but you should still make sure to follow the rules as outlined by the Daniel Fast website.Ĭan You Eat French Fries on a Daniel Fast? Just remember to avoid sweeteners and artificial flavors during the Daniel Fast. In addition to their natural sugar content, fruits are also low in calories and give a slight boost of energy.

DANIEL FAST FREE

Plus, they’re rich in antioxidants, which protect the body from harmful free radicals. They’re low in calories, but they’re high in vitamins and minerals. You can even use cauliflower as the base for a delicious dip.įruits are also a good source of nutrition. Make your own granola bars if you’d like. You can also add a little turmeric or curry powder for an extra kick. This soup is loaded with nutrients and is low in calories. If you are craving a comforting meal, you can try roasted cauliflower soup. Potatoes can be served without any restriction. In addition to salt, you can add garlic and extra virgin olive oil.

You should also avoid using a lot of salt. You can even serve potatoes with vegetables. Adding these items will enhance the flavor of your potatoes.

You can also add herbs, garlic, and extra virgin olive oil. To prepare Daniel Fast-friendly potato recipes, use salt and pepper. Here are some ways to make them fit into your diet: As a result, you can eat them in moderation on a fast. In fact, potatoes are a nutritional powerhouse. Is it possible to eat potatoes on a Daniel Fast? Although potatoes are often associated with the worst foods on the planet, it’s not true.

Daniel fast